Just a minor tip today: over-boiling your food destroys the integrity of the enzymes in the food. You are much better off to steam your veggies.
Microwaving food should be avoided at all cost. Microwaves behave similarly to gamma rays, which are the number one causal factor to damage cells, causing them to release neutrinos into the body, and activating cancer in healthy cells. Please stay away from microwave cooking. Let your restaurants know that your food is not to be microwaved when you place your order.